Pilates at Harmony Flow Studio

The emphasis is on understanding 'why' you're doing what you're doing in your Pilates session. 

The best way to understand is by experiencing Pilates in a 1:1 setting which gives you an opportunity to ask questions and receive personalised modifications and progressions. 

All new clients are required to complete a New Client Package before being considered entry to classes.

New Client Package

5 x 1:1 Pilates appointments 

$475 (or 2 x $240)

6 week expiry from purchase date

Important - your ongoing appointment time is allocated to you. Please do not book other appointment times prior to making alternative arrangements with Sherrelle. It is not guaranteed that an alternative time will be available in any given week. If you are unable to attend your allocated time, and an alternative is unavailable or unsuitable, you may forfeit your booking.

Private Pilates appointments offer individual attention. 

Our exercise needs change throughout life, particularly in times of injury or surgery recovery, managing chronic conditions, perimenopause, post menopause, or with specific athletic requirements. 

Reformer Membership 

1 appointment per week 

$245 month

42 weeks of appointments per year

Important - your ongoing appointment time is allocated to you. Please do not book other appointment times prior to making alternative arrangements with Sherrelle. It is not guaranteed that an alternative time will be available in any given week. If you are unable to attend your allocated time, and an alternative is unavailable or unsuitable, you may forfeit your booking.

Reformer Package 

8 x 1:1 Pilates appointments

$720 (or 2 x $360)

10 week expiry from purchase date

Important - your ongoing appointment time is allocated to you. Please do not book other appointment times prior to making alternative arrangements with Sherrelle. It is not guaranteed that an alternative time will be available in any given week. If you are unable to attend your allocated time, and an alternative is unavailable or unsuitable, you may forfeit your booking.

Pilates classes are mixed level and available after a minimum of 5 x Pilates 1:1 appointments (New Client Package) have been completed within a 6 week timeframe.

This pre-requisite builds consistency of attendance and a beginning level of understanding Pilates prior to entering a group practice.

Level 1 - no acute injuries or chronic conditions unsuitable for classes.

Level 2 - level 1 + consistently attending 2 sessions per week.

Class Memberships 

2 classes per week (studio or online)

$140 month

Includes On-demand + Stretch & Rest

42 weeks of classes per year

3 classes per week (studio or online)

$168 month

Includes On-demand + Stretch & Rest

42 weeks of classes per year

1 class per week (studio or online)

$77 month

Includes On-demand + Stretch & Rest

42 weeks of classes per year

Important - Memberships start on the day you sign up. Unused classes within the 7 day allocation are forfeited. Memberships may be cancelled at any time and used until the expiry date. Classes must be booked at least 2 hours prior to the class start time. Cancellations made at least 4 hours prior to the class start time are credited, cancellations within 4 hours of the class start time are forfeited. Late entry to class is not permitted and your booking will be forfeited.

10 Class Pass 

10 x classes (studio only)

$220 

10 week expiry from purchase date (strictly no extensions)

Important - Class passes start on the day you sign up. Unused classes within the 10 week allocation are forfeited. Classes must be booked at least 2 hours prior to the class start time. Cancellations made at least 4 hours prior to the class start time are credited, cancellations within 4 hours of the class start time are forfeited. Late entry to class is not permitted and your booking will be forfeited.

Casual

Pilates classes are unavailable to be attended casually.

Stretch & Rest 

$25 

Available to book 7 days prior

Dates for 2026 - January 25th, February 8th & 22nd, March 8th & 22nd, April 26th, May 10th & 24th, June 14th, July 26th, August 9th & 23rd, September 13th, October 11th & 25th, November 8th & 22nd.

Important - Casual bookings will receive credit only when cancelled at least 4 hours prior to the class start time, cancellations within 4 hours of the class start time are forfeited. Late entry to class is not permitted and your booking will be forfeited.

“Thank you for class tonight!!! I loved the class. As a teacher, I really appreciated your feedback (to correct and also the positive reinforcement). Looking forward to the next class”
— Melissa

“Just had a very informative and relaxing session with Goondiwindi Yoga & Pilates and class. Great to start from scratch or to build on from pre Covid lockdowns.”
— Belinda

“The way you deliver your experience with a mesh of your knowledge, quality,  the ability to hold space & guide our class’s is so motivating. You are brilliant at your craft. So happy & grateful to have contacted with you”
— Victoria

“You are AMAZING! I love your classes and how you offer guidance and then alternatives if we have an injury or can't quite do that move just yet”
— Karen

“Just wanted to let you know that when we got home after class, my daughter was asking when she got to see you again because she likes you and you're nice. She normally takes ages to warm up to new people.”
— Circus Mum

“Thank you for a fun, informative class last night. I enjoyed your enthusiasm, knowledge and passion, and the resonance, and recognition of prior learning and skills. Good work I say.
Blessings and thank you.”
— Belinda

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