Welcome to your home of health and well-being
We want you to feel safe and empowered in your exercise choices at Harmony Flow Studio. There are classes to suit many life stages including kids, teens, beginners to advanced and chair Pilates.
One-on-one Pilates reformer sessions are available for clinical exercise, athletic conditioning and anyone looking for a personalised experience.
In person studio located in Goondiwindi and online via Zoom.
Pilates
Yoga
Circus
Looking for a friendly studio focused on health and well-being?
At Harmony Flow Studio we encourage women from all walks of life to share their passion for exercise, mindfulness and connectivity through our monthly well-being events and numerous weekly classes.
- Current best movement practices backed by exercise science studies
- Proven techniques to benefit your mental and emotional well-being
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Weekly Classes
Please note - some classes are waitlisted
Pilates
Pilates Essentials - Thursday 9.30am
Yoga
Yoga Essentials - Tuesday 9.30am
Int/Adv Yoga - Tuesday 4.30pm
Circus
Kids Circus
Kids Circus Yoga
Online Pilates classes and training also available.
Find Your Flow - women's well-being events
$76
A monthly event for women to connect, move and create. Includes chair classes, meditations, creative arts activities, and morning tea.
- 3rd Sunday of the month
- Morning tea included
Meet the woman behind Harmony Flow Studio
Sherrelle Dolphin travelled extensively as a circus performer in her twenties before certifying as a yoga teacher and Pilates instructor. She holds a Diploma in Creative Arts & Health along with an Undergraduate Certificate in Psychology. Currently completing a Bachelor of Health Science (Nutrition & Exercise), she hopes one day to write a PhD. Her passion lies in supporting women towards their greatest health, physically and emotionally, through exercise, mindfulness and various forms of creative expression.
Private Pilates appointments offer individual attention to what you need on any given day.
Our exercise needs change throughout life, particularly in times of injury, pregnancy, chronic conditions or with specific athletic or dance requirements.
One-on-one Pilates Appointments
Casual
$90
What's included?
- 45 minute session
- Reformer or mat Pilates
- Athletic Conditioning
- Dance Strength
- Clinical Pilates
5 Pass
$420
What's included?
- 45 minute sessions
- Reformer or mat Pilates
- Athletic Conditioning
- Dance Strength
- Clinical Pilates
10 Pass
$780
What's included?
- 45 minute sessions
- Reformer or mat Pilates
- Athletic Conditioning
- Dance Strength
- Clinical Pilates
What other clients are saying
“Just wanted to let you know that when we got home after class, my daughter was asking when she got to see you again because she likes you and you're nice. She normally takes ages to warm up to new people.”
— Circus Mum
“Just had a very informative and relaxing session with Goondiwindi Yoga & Pilates and class. Great to start from scratch or to build on from pre Covid lockdowns.”
— Belinda
“The way you deliver your experience with a mesh of your knowledge, quality, the ability to hold space & guide our class’s is so motivating. You are brilliant at your craft. So happy & grateful to have contacted with you”
— Victoria
“You are AMAZING! I love your classes and how you offer guidance and then alternatives if we have an injury or can't quite do that move just yet”
— Karen
“Thank you for class tonight!!! I loved the class. As a teacher, I really appreciated your feedback (to correct and also the positive reinforcement). Looking forward to the next class”
— Melissa
“Thank you for a fun, informative class last night. I enjoyed your enthusiasm, knowledge and passion, and the resonance, and recognition of prior learning and skills. Good work I say.
Blessings and thank you.”
— Belinda
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