Are you a woman with back pain living regionally, without access to a local Pilates studio?
Discover Relief from Back Pain with Online Pilates for Women
Back pain is an all-too-common issue that affects millions of women, disrupting daily activities and diminishing overall quality of life. Whether it’s from pregnancy, aging, poor posture, or a sedentary lifestyle, persistent back pain can feel overwhelming and limit your mobility. The good news is that you don’t have to suffer in silence. Understanding the root causes of back pain is essential to finding lasting relief, and strengthening your core is one of the most effective ways to support your spine and alleviate discomfort.
Our specialised Online Pilates Success Program is designed specifically for women who want to reclaim their strength, flexibility, and mobility, without the hassle of traveling to a studio. Pilates, known for its focus on controlled movements and core strength, is a powerful method to address back pain at its source. Through guided sessions, you’ll target the muscles that stabilize and support your spine, improving posture, flexibility, and overall function. With the convenience of online access, you can practice Pilates in the comfort of your own home.
Don’t let back pain control your life any longer. Start your journey to a stronger, pain-free back today. Sign up now for your free Postural Assessment and take the first step toward better mobility, comfort, and vitality. Your back—and your future self—will thank you.
Meet Sherrelle
After training at Australia's National Institute of Circus Arts (N.I.C.A.) in 2001, Sherrelle travelled extensively as a Circus Performer during her twenties before certifying as a Yoga Teacher in 2009 and then as a Pilates Instructor in 2012.
She holds an Undergraduate Certificate in Psychology and is currently completing a Bachelor of Health Science (Nutrition & Exercise) and a Diploma of Creative Art & Health.
Her passion lies in supporting women towards their greatest health, physically, mentally and emotionally, through exercise, and mindful movement.
What other clients are saying
"Thank you for class tonight!!! I loved the class. As a teacher, I really appreciated your feedback (to correct and also the positive reinforcement). Looking forward to the next class”
— Melissa
“Thank you for a fun, informative class last night. I enjoyed your enthusiasm, knowledge and passion, and the resonance, and recognition of prior learning and skills. Good work I say.
Blessings and thank you.”
— Belinda
“Just had a very informative and relaxing session with Goondiwindi Yoga & Pilates and class. Great to start from scratch or to build on from pre Covid lockdowns.”
— Belinda
“You are AMAZING! I love your classes and how you offer guidance and then alternatives if we have an injury or can't quite do that move just yet”
— Karen
“Just wanted to let you know that when we got home after class, my daughter was asking when she got to see you again because she likes you and you're nice. She normally takes ages to warm up to new people.”
— Circus Mum
“The way you deliver your experience with a mesh of your knowledge, quality, the ability to hold space & guide our class’s is so motivating. You are brilliant at your craft. So happy & grateful to have contacted with you”
— Victoria
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Sherrelle Dolphin acknowledges the people of the Bigambul and Gamilaraay Countries on which she works & resides.
This business is LGBTQ friendly.
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