Welcome to Harmony Flow Studio - your home of health and well-being
We want you to feel safe and empowered in your exercise choices at Harmony Flow Studio. There are classes to suit many life stages including kids, teens, beginners to advanced and chair Pilates.
One-on-one Pilates reformer sessions are available for athletic conditioning and clinical exercise.
In person studio located in Goondiwindi and online via Zoom.
Pilates
Yoga
Circus
Are you looking for a friendly studio focused on health and well-being?
At Harmony Flow Studio we encourage women from all walks of life to share their passion for exercise, mindfulness and connectivity through our monthly well-being events and numerous weekly classes.
- Current best movement practices backed by exercise science studies
- Proven techniques to benefit your mental and emotional well-being
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Weekly Classes
Pilates
Chair Pilates
Pilates Essentials
Int/Adv Pilates
Yoga
Yoga Essentials
Int/Adv Yoga
Teen Girls Yoga
Circus
Kids Circus 5-7 years
Kids Circus 8-12 years
Kids Circus Yoga
Women's well-being monthly event
$87
An event for women to connect, move and create. 9.30am - 2.30pm every 4th Sunday of the month. Includes chair Pilates, meditation, creative arts activities, lunch and endless chai.
- 4th Sunday of the month
- Lunch and chai included
Meet the woman behind Harmony Flow Studio
Sherrelle Dolphin travelled extensively as a circus performer in her twenties before certifying as a yoga teacher and Pilates instructor. She holds a Diploma in Creative Arts & Health along with an Undergraduate Certificate in Psychology. Currently completing a Bachelor of Health Science (Nutrition & Exercise), she hopes one day to write a PhD. Her passion lies in supporting women towards their greatest health, physically and emotionally, through exercise, mindfulness and various forms of creative expression.
Private Pilates appointments offer individual attention to what you need on any given day. Our exercise needs change throughout life, particularly in times of injury, pregnancy, chronic conditions or with specific athletic or dance requirements.
One-on-one Pilates Appointments
Casual
$90
What's included?
- 45 minute session
- Reformer or mat Pilates
- Athletic Conditioning
- Dance Strength
- Clinical Pilates
5 Pass
$420
What's included?
- 45 minute sessions
- Reformer or mat Pilates
- Athletic Conditioning
- Dance Strength
- Clinical Pilates
10 Pass
$780
What's included?
- 45 minute sessions
- Reformer or mat Pilates
- Athletic Conditioning
- Dance Strength
- Clinical Pilates
What other clients are saying
“The way you deliver your experience with a mesh of your knowledge, quality, the ability to hold space & guide our class’s is so motivating. You are brilliant at your craft. So happy & grateful to have contacted with you”
— Victoria
“Thank you for a fun, informative class last night. I enjoyed your enthusiasm, knowledge and passion, and the resonance, and recognition of prior learning and skills. Good work I say.
Blessings and thank you.”
— Belinda
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Sign up for our monthly newsletter